Wellness challenges to create a healthier body & brain.
Wellness is a broad concept that encompasses physical, mental, and emotional well-being. It is essential to adopt a holistic approach to wellness to lead a balanced and fulfilling life. These short videos will provide you with quick tips that you can implement in your daily life to nourish your mind, body, and spirit.
The Wellness Pop-ups online course is divided into 21 fifteen-minute videos on wellness that will help you in your health journey.
Good news! There are more videos to come. Our goal is to upload 52 pop-up videos so you have one challenge every week for the next year! Join now, and more videos will appear throughout the year.
Here are some examples of the Pop-ups in this program:
✅ Find extra pockets of time in your day with 2 Post-its
✅ Core is the Secret to Balance
✅ Brain-Boosting Nutrition: A Practical Guide to Protein and Fiber
Kathie is a trainer, speaker, and productivity coach with years of experience helping professionals simplify their workflows. Her style is practical, approachable, and designed to fit into real life.
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