Weekly wellness challenges to create a healthier body and brain.

Wellness is a broad concept that encompasses physical, mental, and emotional well-being. It is important to have a holistic approach to wellness to live a balanced and fulfilling life. These videos will give you quick tips you can implement in your daily life to fuel your mind, body and spirit.

The Wellness Popups online course is divided into 21 categories (so far - more to come!) of wellness that will help you in your health journey.